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Choose Your Plan

Subscribe to my monthly workout studio

  • Personal Training

    Personalized Workouts; 1-on-1 classes & nutrition guide
    Valid for 4 weeks
    • Designed to meet clients’ specific fitness goals/conditition
    • One personal consultation session (30 min)
    • 8 live personal and customized workouts
    • Fitness Assessment
    • Nutrition Assessment and Advice
    • Progress follow up
    • Weekly Check-ins
  • Personal Videos

    Video package includes 8 high quality, customized wo
    Valid for 4 weeks
    • Package includes 8 high quality customized workouts
    • 4- Week program; 2 workouts a week
    • Workouts designed to suit your condition and goals
    • Tips and clues on correct form and technique
    • Diverse workouts: strength & cardio training, mobility, etc.
    • To be delivered on this website or your personal YouTube
    • Includes a free consultation session
    • Includes Nutrition Guide with Meal Ideas
  • 12 sessions

    12 sessions, 3 sessions a week. Each 30-45 minutes
    Valid for one month
    • 3 lessons weekly
    • Meal plan idea list
    • 1 consultation session
    • Cardio, strength, mobility and flexibility
    • Continuous online support
  • Personalized Meal Plan

    Order your personalized fully customized meal plans for a month to hit your goals
    Valid for 4 weeks
    • 4-week meal plan
    • Macros and Calories calculated
    • Tasty, healthy, tailored to client's diet and food culture
  • Studio Group Classes: Live Home Workouts

    +$10 Joining Fee
    Join Shaily's live home workouts twice a week for a dynamic mix of fitness, functional training, cardio, and strength. Sessions every Wednesday and Saturday at 7 AM PDT.
    Valid for 4 weeks
    • Designed for every fitness level
    • Blending functional training, cardio, and strength
    • Join Shaily from home for live 45-55 minutes
    • Sessions every Saturday and Wednesday
    • Starts at 7 AM PDT (California time) / 4:30 PM Tehran time
    • Boost your energy and strength with dynamic workouts
    • Begins in August 2024
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