Hi, I’m Shaily
Certified Fitness Trainer and Personal Coach
Welcome to my website!
My name is Shaily. I am a fitness trainer (NASM-CPT) and digital content creator (YouTuber and Instagrammer). Taking advantage of my most updated education, expertise, and years of experience, I help you crush your fitness goals and become the healthiest and fittest version of yourself! Whether you’d like to use free workout programs or prefer to receive the highest quality exercise and fitness coaching services, you are in the right place! Check out my free programs, and private and group classes.
Book a session
Includes Fitness Assessment, Nutrition Consultation, Goal Setting
30 min
Session covers key nutrition information & advice for personal goals.
45 min
course covers key nutrition elements, calorie and macros
Ended
Introducing Walk at Home
The Ultimate Method to Change Your Life
Walk At Home is a full-body workout that you can do at any time, without any additional equipment. It is an extremely convenient way to burn calories and shape up. Plus, it's just an easy way to do something good for your health and the environment. For this workout, you do not need a large space and you can do your exercise with minimum noise. The best part is you can do it the way that feels most comfortable for you and make it more fun.
WHAT PEOPLE SAY
Sheida
My husband and I work out with Shaily 5 times a week and we have reached amazing results! It is great to be able to workout at home especially during the COVID pandemic!
Morteza
Shaily is a wonderful coach! she's an educated and experienced fitness coach. Her workouts are not only highly effective but also fun! her workouts help me prepare for my soccer practices. She's amazing, highly recommend working with her!
Sara
I lost over 18 kgs using Shaily home workouts! I was struggling to lose post pregnancy weight and was feeling tired all the time. Shaily's energy, professionalism and guidance helped me reach my gaols.
New Fitness Goals? Looking for new workout classes? trying to fit in workout sessions in your busy daily life? You are in the right place! As a busy working mom, I am well-aware of the difficulties of prioritizing health and fitness! I am here to help you set new goals and make a plan to achieve them! I will be by your side every step of the way to help you set SMART goals, workout daily, and eat mindfully to crush your fitness goals at the comfort of your own home or gym. To start, you will need to set up your Shaily account.
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